13.3 km | 01:20:04 | 06:02/km日期: 2017-09-05 05:55 - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 03'08" / 06'01" / 06'04" / 05'59" / 06'06" / 06'14" / 06'48" / 05'58" / 05'55" / 06'05" / 06'46" / 06'00" / 05'55" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'03") | 1000 / 1000 |
2 | | 06'01" (+00'07") | 1000 / 2000 |
3 | | 06'03" (+00'09") | 1000 / 3000 |
4 | | 05'58" (+00'04") | 1000 / 4000 |
5 | | 06'06" (+00'12") | 1000 / 5000 |
6 | | 06'14" (+00'20") | 1000 / 6000 |
7 | | 06'12" (+00'18") | 1000 / 7000 |
8 | | 05'57" (+00'03") | 1000 / 8000 |
9 | | 05'54" | 1000 / 9000 |
10 | | 06'05" (+00'11") | 1000 / 10000 |
11 | | 06'07" (+00'13") | 1000 / 11000 |
12 | | 05'59" (+00'05") | 1000 / 12000 |
13 | | 05'54" | 1000 / 13000 |
14 | | 05'44" | 259 / 13259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
136.99 km MIZUNO 皇速 累積 :
5293.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 06'01" | 00:09'09" |
3 | 06'04" | 00:15'13" |
4 | 05'59" | 00:21'12" |
5 | 06'06" | 00:27'18" |
6 | 06'14" | 00:33'32" |
7 | 06'48" | 00:40'20" |
8 | 05'58" | 00:46'18" |
9 | 05'55" | 00:52'13" |
10 | 06'05" | 00:58'18" |
11 | 06'46" | 01:05'04" |
12 | 06'00" | 01:11'04" |
13 | 05'55" | 01:16'59" |
13.3 | 05'42" | 01:18'28" |