22.1 km | 02:52:42 | 07:49/km日期: 2013-12-01 06:32 - 平均心率: 96 - 卡路里: 1924 Cal - 溫度: 16°C - 濕度: 79%
Pace: 07'30" / 06'53" / 06'49" / 07'29" / 06'48" / 10'58" / 07'29" / 07'21" / 07'30" / 07'03" / 07'21" / 07'02" / 07'22" / 07'14" / 07'43" / 08'21" / 07'12" / 08'25" / 07'45" / 08'04" / 08'35" / 07'47" / 46'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'38") | 1003 / 1003 |
| 2 | | 06'52" (+00'02") | 1001 / 2004 |
| 3 | | 06'50" | 1008 / 3012 |
| 4 | | 07'24" (+00'34") | 1007 / 4020 |
| 5 | | 06'50" | 1008 / 5028 |
| 6 | | 10'56" (+04'06") | 1010 / 6039 |
| 7 | | 07'30" (+00'40") | 1000 / 7039 |
| 8 | | 07'20" (+00'30") | 1002 / 8042 |
| 9 | | 07'28" (+00'38") | 1005 / 9048 |
| 10 | | 07'03" (+00'13") | 1015 / 10063 |
| 11 | | 07'19" (+00'29") | 1007 / 11071 |
| 12 | | 07'00" (+00'10") | 1009 / 12081 |
| 13 | | 07'22" (+00'32") | 1015 / 13097 |
| 14 | | 07'51" (+01'01") | 1001 / 14098 |
| 15 | | 07'05" (+00'15") | 1004 / 15103 |
| 16 | | 08'18" (+01'28") | 1012 / 16116 |
| 17 | | 07'15" (+00'25") | 992 / 17108 |
| 18 | | 08'30" (+01'40") | 1002 / 18111 |
| 19 | | 07'37" (+00'47") | 1007 / 19118 |
| 20 | | 08'27" (+01'37") | 1006 / 20124 |
| 21 | | 08'19" (+01'29") | 1000 / 21125 |
| 22 | | 07'37" (+00'47") | 1000 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 83.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'53" | 00:14'23" |
| 3 | 06'49" | 00:21'12" |
| 4 | 07'29" | 00:28'41" |
| 5 | 06'48" | 00:35'29" |
| 6 | 10'58" | 00:46'27" |
| 7 | 07'29" | 00:53'56" |
| 8 | 07'21" | 01:01'17" |
| 9 | 07'30" | 01:08'47" |
| 10 | 07'03" | 01:15'50" |
| 11 | 07'21" | 01:23'11" |
| 12 | 07'02" | 01:30'13" |
| 13 | 07'22" | 01:37'35" |
| 14 | 07'14" | 01:44'49" |
| 15 | 07'43" | 01:52'32" |
| 16 | 08'21" | 02:00'53" |
| 17 | 07'12" | 02:08'05" |
| 18 | 08'25" | 02:16'30" |
| 19 | 07'45" | 02:24'15" |
| 20 | 08'04" | 02:32'19" |
| 21 | 08'35" | 02:40'54" |
| 22 | 07'47" | 02:48'41" |
| 22.1 | 46'10" | 02:52'42" |
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