黎修真 2017/09/03 訓練日誌

黎修真台中
ID 5753

140 位追隨者

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黎修真

41.2 km | 09:30:11 | 13:50/km | 第7半馬

眠月水漾縱走

官方成績
日期	2017-09-03
成績	09:30:11
總名次	- / -
分組名次	- / -
平均速度	13:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'27")

00:52'27" (+14'27")

01:43'41"

10 km

(01:43'41")

00:51'14" (+13'14")

15 km

(02:38'41")

00:55'00" (+17'00")

01:57'49" (+14'08")

20 km

(03:41'30")

01:02'49" (+24'49")

25 km

(04:41'30")

01:00'00" (+22'00")

02:27'46" (+44'05")

30 km

(06:09'16")

01:27'46" (+49'46")

35 km

(07:20'03")

01:10'47" (+32'47")

01:48'47" (+05'06")

40 km

(07:58'03")

00:38'00"

Finish

(09:30:11)

日期: 2017-09-03 05:03 - 總爬升: 1621 m - 卡路里: 2902 Cal - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'15"

(08'15")

08'16" (+02'21")

997 / 997

08'41"

(16'56")

08'37" (+02'42")

1007 / 2004

14'37"

(31'33")

14'09" (+08'14")

1031 / 3036

12'04"

(43'37")

11'50" (+05'55")

1018 / 4054

09'04"

(52'41")

09'13" (+03'18")

983 / 5038

展開計圈分析

07'53"

(01:00'34")

07'48" (+01'53")

1008 / 6046

07'36"

(01:08'10")

07'37" (+01'42")

997 / 7044

09'19"

(01:17'29")

09'11" (+03'16")

1014 / 8058

14'04"

(01:31'33")

14'05" (+08'10")

998 / 9056

12'52"

(01:44'25")

12'41" (+06'46")

1013 / 10070

11'44"

(01:56'09")

11'49" (+05'54")

992 / 11062

12'45"

(02:08'54")

12'36" (+06'41")

1010 / 12073

08'21"

(02:17'15")

08'24" (+02'29")

994 / 13067

11'02"

(02:28'17")

10'55" (+05'00")

1009 / 14076

11'24"

(02:39'41")

11'18" (+05'23")

1008 / 15084

14'08"

(02:53'49")

14'15" (+08'20")

990 / 16075

09'32"

(03:03'21")

09'27" (+03'32")

1008 / 17083

17'40"

(03:21'01")

17'42" (+11'47")

997 / 18080

08'46"

(03:29'47")

08'43" (+02'48")

1005 / 19086

12'25"

(03:42'12")

12'13" (+06'18")

1015 / 20101

13'55"

(03:56'07")

14'05" (+08'10")

987 / 21089

21'36"

(04:17'43")

21'18" (+15'23")

1013 / 22103

07'33"

(04:25'16")

07'32" (+01'37")

1000 / 23103

08'33"

(04:33'49")

08'28" (+02'33")

1009 / 24113

08'44"

(04:42'33")

08'46" (+02'51")

994 / 25108

24'37"

(05:07'10")

24'39" (+18'44")

998 / 26106

11'58"

(05:19'08")

11'47" (+05'52")

1014 / 27121

10'39"

(05:29'47")

10'44" (+04'49")

991 / 28112

07'50"

(05:37'37")

07'48" (+01'53")

1002 / 29115

33'36"

(06:11'13")

33'16" (+27'21")

1009 / 30125

15'14"

(06:26'27")

15'14" (+09'19")

999 / 31124

23'11"

(06:49'38")

23'00" (+17'05")

1007 / 32132

13'13"

(07:02'51")

13'20" (+07'25")

991 / 33123

11'01"

(07:13'52")

10'54" (+04'59")

1010 / 34134

06'58"

(07:20'50")

07'01" (+01'06")

992 / 35126

06'35"

(07:27'25")

06'34" (+00'39")

1000 / 36126

06'56"

(07:34'21")

06'51" (+00'56")

1011 / 37138

06'44"

(07:41'05")

06'43" (+00'48")

1001 / 38139

05'57"

(07:47'02")

05'55"

1003 / 39143

12'07"

(07:59'09")

12'08" (+06'13")

998 / 40141

07'07"

(08:06'16")

07'05" (+01'10")

1004 / 41145

06'41"

(08:12'57")

06'37" (+00'42")

1008 / 42153

11'46"

(08:24'43")

11'40" (+05'45")

1008 / 43162

12'24"

(08:37'07")

12'20" (+06'25")

1004 / 44166

10'03"

(08:47'10")

10'03" (+04'08")

998 / 45165

09'52"

(08:57'02")

09'46" (+03'51")

1009 / 46175

10'00"

(09:07'02")

09'59" (+04'04")

1000 / 47176

08'51"

(09:15'53")

08'49" (+02'54")

1002 / 48178

07'48"

(09:23'41")

07'45" (+01'50")

1004 / 49182

台中

黎修真

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台中

黎修真

留言

賽後評分: 本來要從豐山上水漾森林，天雨路滑，改跑公路
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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	08'33"	00:16'56"
3	14'14"	00:31'10"
4	12'11"	00:43'21"
5	09'06"	00:52'27"
6	07'48"	01:00'15"
7	07'43"	01:07'58"
8	09'04"	01:17'02"
9	10'21"	01:27'23"
10	16'18"	01:43'41"
11	11'44"	01:55'25"
12	12'01"	02:07'26"
13	09'10"	02:16'36"
14	11'12"	02:27'48"
15	10'53"	02:38'41"
16	14'15"	02:52'56"
17	09'50"	03:02'46"
18	17'30"	03:20'16"
19	08'54"	03:29'10"
20	12'20"	03:41'30"
21	13'14"	03:54'44"
22	22'17"	04:17'01"
23	07'30"	04:24'31"
24	08'39"	04:33'10"
25	08'20"	04:41'30"
26	23'05"	05:04'35"
27	13'31"	05:18'06"
28	09'59"	05:28'05"
29	08'15"	05:36'20"
30	32'56"	06:09'16"
31	14'00"	06:23'16"
32	25'04"	06:48'20"
33	13'28"	07:01'48"
34	11'18"	07:13'06"
35	06'57"	07:20'03"
36	06'35"	07:26'38"
37	06'20"	07:32'58"
38	07'21"	07:40'19"
39	05'52"	07:46'11"
40	11'52"	07:58'03"
41	07'21"	08:05'24"
42	06'43"	08:12'07"
43	10'36"	08:22'43"
44	12'15"	08:34'58"
45	11'04"	08:46'02"
46	07'34"	08:53'36"
47	12'03"	09:05'39"
48	08'09"	09:13'48"
49	07'58"	09:21'46"
50	07'59"	09:29'45"
49.9	-3'-56"	09:30'11"