10.3 km | 00:54:41 | 05:17/km日期: 2017-09-03 19:33 - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 83%
Pace: 06'01" / 05'49" / 05'13" / 05'23" / 05'16" / 05'14" / 05'10" / 05'09" / 04'56" / 04'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'23") | 1000 / 1000 |
| 2 | | 05'48" (+01'11") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'57" (+01'20") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
79.96 km 
美津濃 ？ 累積 :
1214.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'13" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 05'16" | 00:27'42" |
| 6 | 05'14" | 00:32'56" |
| 7 | 05'10" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 04'56" | 00:48'11" |
| 10 | 04'38" | 00:52'49" |
| 10.3 | 05'55" | 00:54'42" |
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