15.0 km | 01:13:23 | 04:53/km日期: 2017-08-31 18:49 - 平均心率: 141 - 卡路里: 865 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60%
Pace: 05'19" / 05'06" / 05'05" / 06'27" / 05'06" / 05'01" / 05'10" / 03'49" / 04'14" / 04'25" / 05'11" / 05'10" / 04'56" / 04'29" / 03'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'05" (+01'16") | 1000 / 2000 |
| 3 | | 05'05" (+01'16") | 1000 / 3000 |
| 4 | | 06'26" (+02'37") | 1000 / 4000 |
| 5 | | 05'06" (+01'17") | 1000 / 5000 |
| 6 | | 05'00" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+01'20") | 1000 / 7000 |
| 8 | | 03'49" | 1000 / 8000 |
| 9 | | 04'13" (+00'24") | 1000 / 9000 |
| 10 | | 04'24" (+00'35") | 1000 / 10000 |
| 11 | | 05'11" (+01'22") | 1000 / 11000 |
| 12 | | 05'09" (+01'20") | 1000 / 12000 |
| 13 | | 04'55" (+01'06") | 1000 / 13000 |
| 14 | | 04'28" (+00'39") | 1000 / 14000 |
| 15 | | 03'51" (+00'02") | 1000 / 15000 |
| 16 | | 05'07" (+01'18") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
246.17 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'05" | 00:15'30" |
| 4 | 06'27" | 00:21'57" |
| 5 | 05'06" | 00:27'03" |
| 6 | 05'01" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 03'49" | 00:41'03" |
| 9 | 04'14" | 00:45'17" |
| 10 | 04'25" | 00:49'42" |
| 11 | 05'11" | 00:54'53" |
| 12 | 05'10" | 01:00'03" |
| 13 | 04'56" | 01:04'59" |
| 14 | 04'29" | 01:09'28" |
| 15 | 03'51" | 01:13'19" |
| 15.0 | 05'30" | 01:13'24" |
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