9.2 km | 00:57:10 | 06:11/km日期: 2017-09-05 19:30 - 平均心率: 164 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72%
Pace: 06'14" / 06'13" / 06'11" / 06'14" / 06'13" / 06'13" / 06'15" / 06'23" / 06'23" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'20") | 397 / 397 |
| 2 | | 03'43" (+00'08") | 401 / 799 |
| 3 | | 20'08" (+16'33") | 148 / 947 |
| 4 | | 03'48" (+00'13") | 391 / 1339 |
| 5 | | 03'46" (+00'11") | 394 / 1733 |
| 6 | | 20'16" (+16'41") | 149 / 1882 |
| 7 | | 03'36" (+00'01") | 405 / 2287 |
| 8 | | 03'40" (+00'05") | 403 / 2691 |
| 9 | | 21'18" (+17'43") | 143 / 2834 |
| 10 | | 03'35" | 404 / 3239 |
| 11 | | 03'38" (+00'03") | 409 / 3648 |
| 12 | | 23'41" (+20'06") | 129 / 3778 |
| 13 | | 03'41" (+00'06") | 404 / 4182 |
| 14 | | 03'47" (+00'12") | 398 / 4581 |
| 15 | | 21'54" (+18'19") | 136 / 4717 |
| 16 | | 03'43" (+00'08") | 401 / 5119 |
| 17 | | 03'40" (+00'05") | 414 / 5533 |
| 18 | | 22'59" (+19'24") | 129 / 5663 |
| 19 | | 03'44" (+00'09") | 402 / 6065 |
| 20 | | 03'41" (+00'06") | 410 / 6476 |
| 21 | | 26'13" (+22'38") | 113 / 6589 |
| 22 | | 03'42" (+00'07") | 403 / 6992 |
| 23 | | 03'48" (+00'13") | 403 / 7395 |
| 24 | | 24'25" (+20'50") | 121 / 7517 |
| 25 | | 03'51" (+00'16") | 400 / 7918 |
| 26 | | 03'49" (+00'14") | 404 / 8323 |
| 27 | | 27'37" (+24'02") | 105 / 8428 |
| 28 | | 03'53" (+00'18") | 403 / 8831 |
| 29 | | 03'49" (+00'14") | 399 / 9231 |
| 30 | | 02'31" | 12 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
200.49 km 
Saucony Type A5 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'13" | 00:31'05" |
| 6 | 06'13" | 00:37'18" |
| 7 | 06'15" | 00:43'33" |
| 8 | 06'23" | 00:49'56" |
| 9 | 06'23" | 00:56'19" |
| 9.2 | 03'33" | 00:57'11" |
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