10.0 km | 00:58:01 | 05:47/km日期: 2017-09-04 21:56 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 05'27" / 05'40" / 05'47" / 05'46" / 05'42" / 10'30" / 05'52" / 05'59" / 08'05" / 06'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 04'51" | 11 / 10011 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'40" | 00:11'07" |
| 3 | 05'47" | 00:16'54" |
| 4 | 05'46" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 10'30" | 00:38'52" |
| 7 | 05'52" | 00:44'44" |
| 8 | 05'59" | 00:50'43" |
| 9 | 08'05" | 00:58'48" |
| 10 | 06'07" | 01:04'55" |
| 10.0 | 04'31" | 01:04'58" |
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