12.9 km | 01:16:57 | 05:59/km日期: 2017-09-05 05:37 - 地點: 蘆堤 - 平均心率: 153 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'51" / 05'46" / 05'53" / 06'04" / 05'57" / 06'09" / 06'02" / 06'02" / 06'06" / 05'56" / 06'02" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'05") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 861 / 12861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
166.46 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'53" | 00:17'30" |
| 4 | 06'04" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 06'09" | 00:35'40" |
| 7 | 06'02" | 00:41'42" |
| 8 | 06'02" | 00:47'44" |
| 9 | 06'06" | 00:53'50" |
| 10 | 05'56" | 00:59'46" |
| 11 | 06'02" | 01:05'48" |
| 12 | 05'56" | 01:11'44" |
| 12.9 | 06'03" | 01:16'57" |
展開計圈分析
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