7.6 km | 00:52:40 | 06:57/km日期: 2017-09-06 06:44 - 平均心率: 153 - 卡路里: 470 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'31" / 07'07" / 06'56" / 07'01" / 06'55" / 06'58" / 06'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'01") | 1014 / 1014 |
2 | | 21'56" (+15'30") | 5 / 1020 |
3 | | 12'42" (+06'16") | 78 / 1098 |
4 | | 06'30" (+00'04") | 1000 / 2098 |
5 | | 12'11" (+05'45") | 82 / 2180 |
6 | | 06'28" (+00'02") | 1000 / 3180 |
7 | | 13'34" (+07'08") | 73 / 3254 |
8 | | 06'33" (+00'07") | 1000 / 4254 |
9 | | 11'05" (+04'39") | 90 / 4344 |
10 | | 06'26" | 1000 / 5344 |
11 | | 13'09" (+06'43") | 75 / 5420 |
12 | | 06'27" (+00'01") | 1000 / 6420 |
13 | | 14'21" (+07'55") | 69 / 6490 |
14 | | 06'31" (+00'05") | 1000 / 7490 |
15 | | 14'03" (+07'37") | 71 / 7561 |
16 | | 28'29" (+22'03") | 1 / 7563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
136.99 km MIZUNO 皇速 累積 :
5293.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'07" | 00:13'38" |
3 | 06'56" | 00:20'34" |
4 | 07'01" | 00:27'35" |
5 | 06'55" | 00:34'30" |
6 | 06'58" | 00:41'28" |
7 | 06'57" | 00:48'25" |
7.6 | 07'40" | 00:52'44" |