10.0 km | 00:50:19 | 05:01/km日期: 2017-09-05 17:56 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'56" / 04'43" / 04'47" / 04'53" / 05'01" / 08'54" / 05'21" / 05'02" / 07'39" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 04'08" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 137.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 05'01" | 00:24'20" |
| 6 | 08'54" | 00:33'14" |
| 7 | 05'21" | 00:38'35" |
| 8 | 05'02" | 00:43'37" |
| 9 | 07'39" | 00:51'16" |
| 10 | 05'01" | 00:56'17" |
| 10.0 | 04'05" | 00:56'20" |
留言 
展開計圈分析
