12.8 km | 01:51:35 | 08:43/km日期: 2017-09-04 19:48 - 地點: 九龍灣運動塲 - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84%
Pace: 06'15" / 15'36" / 04'44" / 08'54" / 06'24" / 06'34" / 11'44" / 06'43" / 07'00" / 09'49" / 07'19" / 11'30" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'40") | 1777 / 1777 |
| 2 | | 01:17'58" (+13'49") | 114 / 1891 |
| 3 | | 07'29" (+03'20") | 1443 / 3334 |
| 4 | | 01:50'44" (+46'35") | 8 / 3343 |
| 5 | | 04'09" | 786 / 4129 |
| 6 | | 14'30" (+10'21") | 200 / 4330 |
| 7 | | 04'17" (+00'08") | 791 / 5121 |
| 8 | | 18'47" (+14'38") | 147 / 5269 |
| 9 | | 04'30" (+00'21") | 800 / 6069 |
| 10 | | 18'15" (+14'06") | 142 / 6212 |
| 11 | | 04'14" (+00'05") | 403 / 6615 |
| 12 | | 18'54" (+14'45") | 394 / 7010 |
| 13 | | 04'19" (+00'10") | 796 / 7806 |
| 14 | | 16'45" (+12'36") | 163 / 7970 |
| 15 | | 04'36" (+00'27") | 795 / 8766 |
| 16 | | 20'22" (+16'13") | 156 / 8922 |
| 17 | | 04'27" (+00'18") | 789 / 9711 |
| 18 | | 24'14" (+20'05") | 267 / 9979 |
| 19 | | 09'56" (+05'47") | 2803 / 12782 |
| 20 | | 01:52'39" (+48'30") | 1 / 12784 |
NSF Day4 衝圈 800M x 6 @6:10.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 209.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 15'36" | 00:21'51" |
| 3 | 04'44" | 00:26'35" |
| 4 | 08'54" | 00:35'29" |
| 5 | 06'24" | 00:41'53" |
| 6 | 06'34" | 00:48'27" |
| 7 | 11'44" | 01:00'11" |
| 8 | 06'43" | 01:06'54" |
| 9 | 07'00" | 01:13'54" |
| 10 | 09'49" | 01:23'43" |
| 11 | 07'19" | 01:31'02" |
| 12 | 11'30" | 01:42'32" |
| 12.8 | 11'32" | 01:51'35" |
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