20.6 km | 02:10:36 | 06:20/km日期: 2017-09-05 18:43 - 平均心率: 133 - 卡路里: 1139 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67%
Pace: 05'59" / 06'00" / 06'12" / 07'19" / 06'49" / 06'40" / 06'20" / 06'46" / 06'19" / 06'23" / 06'17" / 06'17" / 06'18" / 09'59" / 06'11" / 06'06" / 06'15" / 06'21" / 10'20" / 11'47" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'12" (+00'13") | 1000 / 3000 |
4 | | 06'23" (+00'24") | 1000 / 4000 |
5 | | 06'49" (+00'50") | 1000 / 5000 |
6 | | 06'39" (+00'40") | 1000 / 6000 |
7 | | 06'20" (+00'21") | 1000 / 7000 |
8 | | 06'25" (+00'26") | 1000 / 8000 |
9 | | 06'19" (+00'20") | 1000 / 9000 |
10 | | 06'23" (+00'24") | 1000 / 10000 |
11 | | 06'17" (+00'18") | 1000 / 11000 |
12 | | 06'16" (+00'17") | 1000 / 12000 |
13 | | 06'17" (+00'18") | 1000 / 13000 |
14 | | 06'13" (+00'14") | 1000 / 14000 |
15 | | 06'11" (+00'12") | 1000 / 15000 |
16 | | 06'05" (+00'06") | 1000 / 16000 |
17 | | 06'15" (+00'16") | 1000 / 17000 |
18 | | 06'20" (+00'21") | 1000 / 18000 |
19 | | 06'27" (+00'28") | 1000 / 19000 |
20 | | 06'42" (+00'43") | 1000 / 20000 |
21 | | 06'35" (+00'36") | 602 / 20602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
208.29 km Under Armour Speedform RC Vent 累積 :
2156.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'00" | 00:11'59" |
3 | 06'12" | 00:18'11" |
4 | 07'19" | 00:25'30" |
5 | 06'49" | 00:32'19" |
6 | 06'40" | 00:38'59" |
7 | 06'20" | 00:45'19" |
8 | 06'46" | 00:52'05" |
9 | 06'19" | 00:58'24" |
10 | 06'23" | 01:04'47" |
11 | 06'17" | 01:11'04" |
12 | 06'17" | 01:17'21" |
13 | 06'18" | 01:23'39" |
14 | 09'59" | 01:33'38" |
15 | 06'11" | 01:39'49" |
16 | 06'06" | 01:45'55" |
17 | 06'15" | 01:52'10" |
18 | 06'21" | 01:58'31" |
19 | 10'20" | 02:08'51" |
20 | 11'47" | 02:20'38" |
20.6 | 06'36" | 02:24'37" |