10.2 km | 00:50:48 | 05:00/km日期: 2017-09-05 18:11 - 總爬升: 238 m - 平均心率: 156 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 04'35" / 04'54" / 05'02" / 05'12" / 04'50" / 04'59" / 05'05" / 05'08" / 05'15" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'38") | 1000 / 4000 |
| 5 | | 04'49" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'30") | 1000 / 7000 |
| 8 | | 05'08" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'00" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'20") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
210.85 km 
saucony Kimbra6 累積 :
489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'54" | 00:09'29" |
| 3 | 05'02" | 00:14'31" |
| 4 | 05'12" | 00:19'43" |
| 5 | 04'50" | 00:24'33" |
| 6 | 04'59" | 00:29'32" |
| 7 | 05'05" | 00:34'37" |
| 8 | 05'08" | 00:39'45" |
| 9 | 05'15" | 00:45'00" |
| 10 | 05'00" | 00:50'00" |
| 10.2 | 04'53" | 00:50'48" |
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