15.0 km | 01:20:15 | 05:20/km日期: 2017-09-06 16:52 - 平均心率: 154 - 卡路里: 1229 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 69%
Pace: 05'43" / 05'41" / 05'41" / 05'38" / 05'23" / 05'28" / 05'13" / 05'12" / 05'15" / 06'44" / 05'18" / 05'10" / 05'09" / 05'14" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'35") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 04'21" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'38" | 00:22'43" |
| 5 | 05'23" | 00:28'06" |
| 6 | 05'28" | 00:33'34" |
| 7 | 05'13" | 00:38'47" |
| 8 | 05'12" | 00:43'59" |
| 9 | 05'15" | 00:49'14" |
| 10 | 06'44" | 00:55'58" |
| 11 | 05'18" | 01:01'16" |
| 12 | 05'10" | 01:06'26" |
| 13 | 05'09" | 01:11'35" |
| 14 | 05'14" | 01:16'49" |
| 15 | 05'32" | 01:22'21" |
| 15.0 | 04'34" | 01:22'23" |
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