10.1 km | 00:53:14 | 05:17/km日期: 2017-09-05 18:07 - 平均心率: 138 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 05'19" / 05'14" / 05'13" / 05'40" / 05'19" / 05'19" / 05'14" / 05'19" / 05'30" / 04'44" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'13" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 05'19" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'45") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 07'46" (+03'02") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
378.50 km 
asics TJG918 翔走4 累積 :
1253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'40" | 00:21'26" |
| 5 | 05'19" | 00:26'45" |
| 6 | 05'19" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 05'19" | 00:42'37" |
| 9 | 05'30" | 00:48'07" |
| 10 | 04'44" | 00:52'51" |
| 10.1 | 07'57" | 00:53'15" |
展開計圈分析
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