30.0 km | 04:18:46 | 08:36/km日期: 2017-09-06 06:20 - 總爬升: 457 m - 卡路里: 1660 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 07'25" / 06'54" / 06'34" / 06'42" / 06'35" / 07'06" / 11'19" / 07'55" / 08'19" / 09'03" / 09'39" / 10'40" / 10'29" / 08'28" / 07'52" / 07'47" / 07'45" / 06'47" / 08'57" / 10'04" / 10'26" / 11'21" / 15'43" / 09'48" / 08'43" / 07'54" / 06'48" / 06'38" / 07'16" / 07'34" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'41" (+00'07") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 07'06" (+00'32") | 1000 / 6000 |
| 7 | | 11'18" (+04'44") | 1000 / 7000 |
| 8 | | 07'55" (+01'21") | 1000 / 8000 |
| 9 | | 08'19" (+01'45") | 1000 / 9000 |
| 10 | | 09'03" (+02'29") | 1000 / 10000 |
| 11 | | 09'39" (+03'05") | 1000 / 11000 |
| 12 | | 10'39" (+04'05") | 1000 / 12000 |
| 13 | | 10'29" (+03'55") | 1000 / 13000 |
| 14 | | 08'27" (+01'53") | 1000 / 14000 |
| 15 | | 07'52" (+01'18") | 1000 / 15000 |
| 16 | | 07'47" (+01'13") | 1000 / 16000 |
| 17 | | 07'44" (+01'10") | 1000 / 17000 |
| 18 | | 06'47" (+00'13") | 1000 / 18000 |
| 19 | | 08'56" (+02'22") | 1000 / 19000 |
| 20 | | 10'03" (+03'29") | 1000 / 20000 |
| 21 | | 10'25" (+03'51") | 1000 / 21000 |
| 22 | | 11'21" (+04'47") | 1000 / 22000 |
| 23 | | 15'43" (+09'09") | 1000 / 23000 |
| 24 | | 09'47" (+03'13") | 1000 / 24000 |
| 25 | | 08'42" (+02'08") | 1000 / 25000 |
| 26 | | 07'54" (+01'20") | 1000 / 26000 |
| 27 | | 06'48" (+00'14") | 1000 / 27000 |
| 28 | | 06'37" (+00'03") | 1000 / 28000 |
| 29 | | 07'15" (+00'41") | 1000 / 29000 |
| 30 | | 07'33" (+00'59") | 1000 / 30000 |
| 31 | | 06'13" | 42 / 30042 |
9月累積里程 :
407.79 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'54" | 00:14'19" |
| 3 | 06'34" | 00:20'53" |
| 4 | 06'42" | 00:27'35" |
| 5 | 06'35" | 00:34'10" |
| 6 | 07'06" | 00:41'16" |
| 7 | 11'19" | 00:52'35" |
| 8 | 07'55" | 01:00'30" |
| 9 | 08'19" | 01:08'49" |
| 10 | 09'03" | 01:17'52" |
| 11 | 09'39" | 01:27'31" |
| 12 | 10'40" | 01:38'11" |
| 13 | 10'29" | 01:48'40" |
| 14 | 08'28" | 01:57'08" |
| 15 | 07'52" | 02:05'00" |
| 16 | 07'47" | 02:12'47" |
| 17 | 07'45" | 02:20'32" |
| 18 | 06'47" | 02:27'19" |
| 19 | 08'57" | 02:36'16" |
| 20 | 10'04" | 02:46'20" |
| 21 | 10'26" | 02:56'46" |
| 22 | 11'21" | 03:08'07" |
| 23 | 15'43" | 03:23'50" |
| 24 | 09'48" | 03:33'38" |
| 25 | 08'43" | 03:42'21" |
| 26 | 07'54" | 03:50'15" |
| 27 | 06'48" | 03:57'03" |
| 28 | 06'38" | 04:03'41" |
| 29 | 07'16" | 04:10'57" |
| 30 | 07'34" | 04:18'31" |
| 30.0 | 05'56" | 04:18'46" |
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