10.0 km | 01:01:55 | 06:11/km日期: 2017-09-05 18:39 - 總爬升: 212 m - 平均心率: 142 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 06'07" / 06'54" / 05'52" / 06'10" / 06'08" / 06'10" / 05'59" / 06'09" / 06'16" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'53" (+01'00") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
168.28 km 
SKECHERS GOMEB Speed 3 累積 :
806.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'54" | 00:13'01" |
| 3 | 05'52" | 00:18'53" |
| 4 | 06'10" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'10" | 00:37'21" |
| 7 | 05'59" | 00:43'20" |
| 8 | 06'09" | 00:49'29" |
| 9 | 06'16" | 00:55'45" |
| 10 | 06'08" | 01:01'53" |
| 10.0 | 04'42" | 01:01'55" |
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