10.2 km | 00:59:03 | 05:48/km日期: 2017-09-06 18:50 - 平均心率: 138 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 64%
Pace: 06'06" / 06'07" / 05'52" / 06'07" / 05'52" / 05'40" / 05'38" / 06'41" / 05'55" / 05'29" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 14 / 1014 |
| 3 | | 06'01" (+00'35") | 1000 / 2014 |
| 4 | | 05'56" (+00'30") | 1000 / 3014 |
| 5 | | 06'07" (+00'41") | 1000 / 4014 |
| 6 | | 05'46" (+00'20") | 1000 / 5014 |
| 7 | | 05'40" (+00'14") | 1000 / 6014 |
| 8 | | 05'38" (+00'12") | 1000 / 7014 |
| 9 | | 05'35" (+00'09") | 1000 / 8014 |
| 10 | | 05'52" (+00'26") | 1000 / 9014 |
| 11 | | 05'26" | 1000 / 10014 |
| 12 | | 05'04" | 154 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
208.29 km 
ASCIS Tarther Kainos 4 累積 :
1013.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'52" | 00:18'05" |
| 4 | 06'07" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'40" | 00:35'44" |
| 7 | 05'38" | 00:41'22" |
| 8 | 06'41" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'29" | 00:59'27" |
| 10.2 | 06'49" | 01:00'36" |
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