11.1 km | 00:53:38 | 04:49/km日期: 2017-09-03 20:19 - 地點: 餉潭國小 - 平均心率: 151 - 卡路里: 550 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 04'33" / 04'33" / 04'48" / 04'54" / 04'54" / 04'57" / 04'53" / 04'50" / 04'59" / 04'53" / 04'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'26") | 1000 / 9000 |
| 10 | | 04'52" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 91.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'48" | 00:13'54" |
| 4 | 04'54" | 00:18'48" |
| 5 | 04'54" | 00:23'42" |
| 6 | 04'57" | 00:28'39" |
| 7 | 04'53" | 00:33'32" |
| 8 | 04'50" | 00:38'22" |
| 9 | 04'59" | 00:43'21" |
| 10 | 04'53" | 00:48'14" |
| 11 | 04'52" | 00:53'06" |
| 11.1 | 04'42" | 00:53'37" |
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