12.1 km | 01:00:15 | 04:57/km日期: 2013-12-02 15:09 - 地點: 雙贏橋 - 天氣: 微風小太陽 - 平均心率: 65 - 卡路里: 941 Cal - 溫度: 24°C - 濕度: 57%
Pace: 04'54" / 04'52" / 04'56" / 04'45" / 04'54" / 05'02" / 04'51" / 05'00" / 04'56" / 05'04" / 04'56" / 04'52" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'07") | 1006 / 1006 |
| 2 | | 04'53" (+00'08") | 1006 / 2013 |
| 3 | | 04'55" (+00'10") | 1009 / 3022 |
| 4 | | 04'45" | 1004 / 4027 |
| 5 | | 04'53" (+00'08") | 1018 / 5045 |
| 6 | | 05'00" (+00'15") | 1009 / 6055 |
| 7 | | 04'52" (+00'07") | 1002 / 7057 |
| 8 | | 04'57" (+00'12") | 1011 / 8069 |
| 9 | | 04'58" (+00'13") | 1001 / 9071 |
| 10 | | 05'04" (+00'19") | 1021 / 10093 |
| 11 | | 04'56" (+00'11") | 1002 / 11095 |
| 12 | | 04'51" (+00'06") | 1000 / 12096 |
| 13 | | 04'51" (+00'06") | 154 / 12251 |
健康開始:柳營~~~經"雙贏橋"~~~酪農區~~~柳營
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
224.75 km 
Minuzo Wave inspire 9 累積 :
551.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'56" | 00:14'42" |
| 4 | 04'45" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 05'02" | 00:29'23" |
| 7 | 04'51" | 00:34'14" |
| 8 | 05'00" | 00:39'14" |
| 9 | 04'56" | 00:44'10" |
| 10 | 05'04" | 00:49'14" |
| 11 | 04'56" | 00:54'10" |
| 12 | 04'52" | 00:59'02" |
| 12.1 | 08'09" | 01:00'15" |
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