10.7 km | 01:01:55 | 05:48/km日期: 2017-09-05 17:41 - 卡路里: 904 Cal - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'51" / 04'44" / 04'46" / 04'57" / 05'12" / 05'25" / 08'04" / 06'01" / 06'17" / 06'08" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 05'24" (+00'40") | 1000 / 6000 |
| 7 | | 08'04" (+03'20") | 1000 / 7000 |
| 8 | | 06'00" (+01'16") | 1000 / 8000 |
| 9 | | 06'17" (+01'33") | 1000 / 9000 |
| 10 | | 06'07" (+01'23") | 1000 / 10000 |
| 11 | | 06'47" (+02'03") | 664 / 10664 |
9月累積里程 :
154.69 km 
ascis cumulus 18 累積 :
725.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'44" | 00:10'35" |
| 3 | 04'46" | 00:15'21" |
| 4 | 04'57" | 00:20'18" |
| 5 | 05'12" | 00:25'30" |
| 6 | 05'25" | 00:30'55" |
| 7 | 08'04" | 00:38'59" |
| 8 | 06'01" | 00:45'00" |
| 9 | 06'17" | 00:51'17" |
| 10 | 06'08" | 00:57'25" |
| 10.7 | 06'47" | 01:01'56" |
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