16.2 km | 01:47:44 | 06:39/km日期: 2017-09-03 18:20 - 總爬升: 105 m - 卡路里: 1249 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 06'20" / 06'05" / 07'06" / 06'15" / 06'07" / 05'39" / 10'00" / 06'19" / 06'11" / 10'50" / 06'41" / 08'59" / 07'36" / 07'31" / 10'27" / 07'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'27") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'15" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+01'04") | 1000 / 10000 |
| 11 | | 06'46" (+01'08") | 1000 / 11000 |
| 12 | | 06'58" (+01'20") | 1000 / 12000 |
| 13 | | 07'35" (+01'57") | 1000 / 13000 |
| 14 | | 07'30" (+01'52") | 1000 / 14000 |
| 15 | | 07'57" (+02'19") | 1000 / 15000 |
| 16 | | 07'28" (+01'50") | 1000 / 16000 |
| 17 | | 06'00" (+00'22") | 196 / 16196 |
9月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 07'06" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'07" | 00:31'53" |
| 6 | 05'39" | 00:37'32" |
| 7 | 10'00" | 00:47'32" |
| 8 | 06'19" | 00:53'51" |
| 9 | 06'11" | 01:00'02" |
| 10 | 10'50" | 01:10'52" |
| 11 | 06'41" | 01:17'33" |
| 12 | 08'59" | 01:26'32" |
| 13 | 07'36" | 01:34'08" |
| 14 | 07'31" | 01:41'39" |
| 15 | 10'27" | 01:52'06" |
| 16 | 07'29" | 01:59'35" |
| 16.2 | 06'02" | 02:00'46" |
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