10.0 km | 00:50:47 | 05:04/km日期: 2017-09-06 20:06 - 總爬升: 121 m - 天氣: 🌙 - 平均心率: 161 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80%
Pace: 04'57" / 04'38" / 05'15" / 04'59" / 05'01" / 05'09" / 05'12" / 05'14" / 05'12" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'15" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'35") | 1000 / 7000 |
| 8 | | 05'14" (+00'37") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'31") | 1000 / 10000 |
| 11 | | 03'30" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
210.85 km 
saucony Kimbra6 累積 :
489.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 05'15" | 00:14'50" |
| 4 | 04'59" | 00:19'49" |
| 5 | 05'01" | 00:24'50" |
| 6 | 05'09" | 00:29'59" |
| 7 | 05'12" | 00:35'11" |
| 8 | 05'14" | 00:40'25" |
| 9 | 05'12" | 00:45'37" |
| 10 | 05'08" | 00:50'45" |
| 10.0 | 04'09" | 00:50'47" |
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