21.1 km | 05:21:19 | 15:15/km日期: 2017-09-08 10:00 - 總爬升: 1054 m - 地點: 麥徑34半梅子林富安花園 - 天氣: 熱死了 - 平均心率: 129 - 卡路里: 1194 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 71%
Pace: 23'07" / 13'50" / 11'39" / 12'00" / 13'33" / 20'15" / 21'22" / 12'45" / 16'10" / 22'03" / 11'59" / 12'19" / 19'41" / 22'53" / 13'50" / 13'25" / 10'31" / 12'29" / 17'31" / 13'46" / 11'55" / 20'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'07" (+12'36") | 1000 / 1000 |
2 | | 13'50" (+03'19") | 1000 / 2000 |
3 | | 11'39" (+01'08") | 1000 / 3000 |
4 | | 11'59" (+01'28") | 1000 / 4000 |
5 | | 13'32" (+03'01") | 1000 / 5000 |
6 | | 20'14" (+09'43") | 1000 / 6000 |
7 | | 21'21" (+10'50") | 1000 / 7000 |
8 | | 12'44" (+02'13") | 1000 / 8000 |
9 | | 16'10" (+05'39") | 1000 / 9000 |
10 | | 15'04" (+04'33") | 1000 / 10000 |
11 | | 11'59" (+01'28") | 1000 / 11000 |
12 | | 12'18" (+01'47") | 1000 / 12000 |
13 | | 19'41" (+09'10") | 1000 / 13000 |
14 | | 22'53" (+12'22") | 1000 / 14000 |
15 | | 13'49" (+03'18") | 1000 / 15000 |
16 | | 13'24" (+02'53") | 1000 / 16000 |
17 | | 10'31" | 1000 / 17000 |
18 | | 12'29" (+01'58") | 1000 / 18000 |
19 | | 17'29" (+06'58") | 1000 / 19000 |
20 | | 13'46" (+03'15") | 1000 / 20000 |
21 | | 11'55" (+01'24") | 1000 / 21000 |
22 | | 20'32" (+10'01") | 62 / 21062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
158.25 km NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'07" | 00:23'07" |
2 | 13'50" | 00:36'57" |
3 | 11'39" | 00:48'36" |
4 | 12'00" | 01:00'36" |
5 | 13'33" | 01:14'09" |
6 | 20'15" | 01:34'24" |
7 | 21'22" | 01:55'46" |
8 | 12'45" | 02:08'31" |
9 | 16'10" | 02:24'41" |
10 | 22'03" | 02:46'44" |
11 | 11'59" | 02:58'43" |
12 | 12'19" | 03:11'02" |
13 | 19'41" | 03:30'43" |
14 | 22'53" | 03:53'36" |
15 | 13'50" | 04:07'26" |
16 | 13'25" | 04:20'51" |
17 | 10'31" | 04:31'22" |
18 | 12'29" | 04:43'51" |
19 | 17'31" | 05:01'22" |
20 | 13'46" | 05:15'08" |
21 | 11'55" | 05:27'03" |
21.1 | 20'40" | 05:28'20" |