10.0 km | 01:09:30 | 06:55/km日期: 2017-09-06 03:30 - 地點: 寶業滯洪公園 - 天氣: 悶熱 - 卡路里: 705 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'55" / 07'09" / 07'15" / 07'24" / 07'15" / 07'19" / 06'56" / 06'41" / 06'32" / 05'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 496 / 496 |
| 2 | | 07'02" (+01'21") | 499 / 995 |
| 3 | | 07'13" (+01'32") | 497 / 1493 |
| 4 | | 07'06" (+01'25") | 499 / 1993 |
| 5 | | 07'09" (+01'28") | 501 / 2494 |
| 6 | | 07'22" (+01'41") | 505 / 3000 |
| 7 | | 07'18" (+01'37") | 499 / 3499 |
| 8 | | 07'25" (+01'44") | 496 / 3995 |
| 9 | | 07'23" (+01'42") | 500 / 4495 |
| 10 | | 07'08" (+01'27") | 506 / 5001 |
| 11 | | 07'22" (+01'41") | 497 / 5499 |
| 12 | | 07'14" (+01'33") | 504 / 6003 |
| 13 | | 07'21" (+01'40") | 497 / 6501 |
| 14 | | 06'29" (+00'48") | 502 / 7004 |
| 15 | | 06'20" (+00'39") | 496 / 7500 |
| 16 | | 06'59" (+01'18") | 505 / 8005 |
| 17 | | 06'19" (+00'38") | 501 / 8506 |
| 18 | | 06'47" (+01'06") | 495 / 9002 |
| 19 | | 05'41" | 500 / 9502 |
| 20 | | 05'53" (+00'12") | 501 / 10003 |
| 21 | | 06'41" (+01'00") | 39 / 10043 |
Finally, I'm the first runner in the park this morning.
9月累積里程 :
130.64 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'09" | 00:14'04" |
| 3 | 07'15" | 00:21'19" |
| 4 | 07'24" | 00:28'43" |
| 5 | 07'15" | 00:35'58" |
| 6 | 07'19" | 00:43'17" |
| 7 | 06'56" | 00:50'13" |
| 8 | 06'41" | 00:56'54" |
| 9 | 06'32" | 01:03'26" |
| 10 | 05'48" | 01:09'14" |
| 10.0 | 06'09" | 01:09'30" |
展開計圈分析
留言 
