10.2 km | 00:49:54 | 04:52/km日期: 2013-12-02 12:28 - 平均心率: 99 - 卡路里: 827 Cal - 溫度: 21°C - 濕度: 57%
Pace: 06'05" / 04'36" / 04'36" / 04'42" / 04'53" / 04'37" / 04'44" / 04'51" / 04'56" / 04'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'38") | 1024 / 1024 |
| 2 | | 04'34" (+00'10") | 1008 / 2033 |
| 3 | | 04'36" (+00'12") | 994 / 3028 |
| 4 | | 04'42" (+00'18") | 1007 / 4035 |
| 5 | | 04'53" (+00'29") | 1013 / 5048 |
| 6 | | 04'34" (+00'10") | 1001 / 6050 |
| 7 | | 04'45" (+00'21") | 1005 / 7055 |
| 8 | | 04'51" (+00'27") | 1014 / 8069 |
| 9 | | 04'53" (+00'29") | 997 / 9067 |
| 10 | | 04'24" | 1010 / 10077 |
| 11 | | 04'53" (+00'29") | 238 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
175.67 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'36" | 00:10'41" |
| 3 | 04'36" | 00:15'17" |
| 4 | 04'42" | 00:19'59" |
| 5 | 04'53" | 00:24'52" |
| 6 | 04'37" | 00:29'29" |
| 7 | 04'44" | 00:34'13" |
| 8 | 04'51" | 00:39'04" |
| 9 | 04'56" | 00:44'00" |
| 10 | 04'23" | 00:48'23" |
| 10.2 | 06'30" | 00:49'54" |
展開計圈分析
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