7.1 km | 00:54:36 | 07:43/km日期: 2017-09-09 06:30 - 平均心率: 118 - 卡路里: 461 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 07'37" / 07'48" / 07'37" / 07'49" / 08'29" / 07'50" / 07'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'48") | 500 / 500 |
| 2 | | 07'29" (+00'32") | 500 / 1000 |
| 3 | | 07'53" (+00'56") | 500 / 1500 |
| 4 | | 07'42" (+00'45") | 500 / 2000 |
| 5 | | 07'43" (+00'46") | 500 / 2500 |
| 6 | | 07'30" (+00'33") | 500 / 3000 |
| 7 | | 07'43" (+00'46") | 500 / 3500 |
| 8 | | 07'53" (+00'56") | 500 / 4000 |
| 9 | | 08'18" (+01'21") | 500 / 4500 |
| 10 | | 08'11" (+01'14") | 500 / 5000 |
| 11 | | 07'58" (+01'01") | 500 / 5500 |
| 12 | | 07'41" (+00'44") | 500 / 6000 |
| 13 | | 07'29" (+00'32") | 500 / 6500 |
| 14 | | 06'57" | 500 / 7000 |
| 15 | | 06'14" | 69 / 7069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 48.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'48" | 00:15'25" |
| 3 | 07'37" | 00:23'02" |
| 4 | 07'49" | 00:30'51" |
| 5 | 08'29" | 00:39'20" |
| 6 | 07'50" | 00:47'10" |
| 7 | 07'13" | 00:54'23" |
| 7.1 | 06'15" | 00:54'49" |
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