12.8 km | 02:08:33 | 10:04/km日期: 2017-09-09 07:23 - 總爬升: 355 m - 平均心率: 148 - 卡路里: 953 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'48" / 09'17" / 10'42" / 12'18" / 12'16" / 11'04" / 09'54" / 11'11" / 10'21" / 08'46" / 08'58" / 08'59" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 09'17" (+01'30") | 1000 / 2000 |
| 3 | | 10'42" (+02'55") | 1000 / 3000 |
| 4 | | 12'17" (+04'30") | 1000 / 4000 |
| 5 | | 12'14" (+04'27") | 1000 / 5000 |
| 6 | | 11'05" (+03'18") | 1000 / 6000 |
| 7 | | 09'54" (+02'07") | 1000 / 7000 |
| 8 | | 11'11" (+03'24") | 1000 / 8000 |
| 9 | | 10'20" (+02'33") | 1000 / 9000 |
| 10 | | 08'45" (+00'58") | 1000 / 10000 |
| 11 | | 08'57" (+01'10") | 1000 / 11000 |
| 12 | | 08'59" (+01'12") | 1000 / 12000 |
| 13 | | 09'15" (+01'28") | 753 / 12753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 54.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'17" | 00:17'05" |
| 3 | 10'42" | 00:27'47" |
| 4 | 12'18" | 00:40'05" |
| 5 | 12'16" | 00:52'21" |
| 6 | 11'04" | 01:03'25" |
| 7 | 09'54" | 01:13'19" |
| 8 | 11'11" | 01:24'30" |
| 9 | 10'21" | 01:34'51" |
| 10 | 08'46" | 01:43'37" |
| 11 | 08'58" | 01:52'35" |
| 12 | 08'59" | 02:01'34" |
| 12.8 | 09'16" | 02:08'33" |
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