18.2 km | 04:26:18 | 14:38/km日期: 2017-09-10 09:53 - 總爬升: 532 m - 地點: 針山 - 卡路里: 1014 Cal - 溫度: 29°C - 濕度: 85%
Pace: 08'31" / 06'49" / 11'16" / 07'32" / 07'57" / 12'42" / 12'40" / 10'49" / 10'39" / 12'19" / 17'36" / 30'18" / 34'35" / 15'26" / 16'11" / 09'15" / 13'45" / 17'41" / 57'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'38") | 1004 / 1004 |
2 | | 06'50" | 995 / 2000 |
3 | | 10'45" (+03'55") | 1055 / 3056 |
4 | | 08'07" (+01'17") | 1056 / 4112 |
5 | | 09'17" (+02'27") | 1137 / 5250 |
6 | | 11'45" (+04'55") | 996 / 6246 |
7 | | 12'12" (+05'22") | 1004 / 7251 |
8 | | 11'08" (+04'18") | 1019 / 8270 |
9 | | 10'39" (+03'49") | 1001 / 9272 |
10 | | 12'14" (+05'24") | 1009 / 10281 |
11 | | 21'03" (+14'13") | 1009 / 11291 |
12 | | 39'28" (+32'38") | 993 / 12284 |
13 | | 23'27" (+16'37") | 1006 / 13290 |
14 | | 14'45" (+07'55") | 1007 / 14297 |
15 | | 16'15" (+09'25") | 1004 / 15302 |
16 | | 09'35" (+02'45") | 993 / 16296 |
17 | | 14'38" (+07'48") | 1009 / 17306 |
18 | | 16'23" (+09'33") | 1002 / 18308 |
9月累積里程 :
147.82 km hoka speedgoat 2 累積 :
1064.2 kmAndroid - Sony E5823 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 06'49" | 00:15'20" |
3 | 11'16" | 00:26'36" |
4 | 07'32" | 00:34'08" |
5 | 07'57" | 00:42'05" |
6 | 12'42" | 00:54'47" |
7 | 12'40" | 01:07'27" |
8 | 10'49" | 01:18'16" |
9 | 10'39" | 01:28'55" |
10 | 12'19" | 01:41'14" |
11 | 17'36" | 01:58'50" |
12 | 30'18" | 02:29'08" |
13 | 34'35" | 03:03'43" |
14 | 15'26" | 03:19'09" |
15 | 16'11" | 03:35'20" |
16 | 09'15" | 03:44'35" |
17 | 13'45" | 03:58'20" |
18 | 17'41" | 04:16'01" |
18.2 | 57'07" | 04:26'18" |