14.7 km | 01:26:52 | 05:54/km日期: 2017-09-09 06:20 - 卡路里: 793 Cal - 總步數: 15508 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'46" / 05'41" / 05'55" / 06'16" / 06'00" / 05'38" / 05'54" / 06'00" / 05'51" / 05'39" / 05'47" / 05'58" / 05'51" / 06'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'05") | 1006 / 1006 | 180 / 96 |
2 | | 05'40" (+00'02") | 1000 / 2007 | 181 / 97 |
3 | | 05'54" (+00'16") | 1000 / 3007 | 179 / 93 |
4 | | 06'15" (+00'37") | 1002 / 4009 | 179 / 88 |
5 | | 05'59" (+00'21") | 1002 / 5011 | 179 / 93 |
6 | | 05'39" (+00'01") | 1003 / 6014 | 180 / 97 |
7 | | 05'52" (+00'14") | 1008 / 7023 | 179 / 94 |
8 | | 05'59" (+00'21") | 1002 / 8025 | 178 / 93 |
9 | | 05'49" (+00'11") | 1002 / 9027 | 177 / 96 |
10 | | 05'38" | 1002 / 10030 | 178 / 99 |
11 | | 05'47" (+00'09") | 1007 / 11037 | 177 / 97 |
12 | | 05'53" (+00'15") | 1006 / 12044 | 176 / 96 |
13 | | 05'50" (+00'12") | 1007 / 13051 | 177 / 96 |
14 | | 06'10" (+00'32") | 1000 / 14051 | 176 / 92 |
15 | | 06'10" (+00'32") | 701 / 14753 | 173 / 93 |
9月累積里程 : 222.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'55" | 00:17'22" |
4 | 06'16" | 00:23'38" |
5 | 06'00" | 00:29'38" |
6 | 05'38" | 00:35'16" |
7 | 05'54" | 00:41'10" |
8 | 06'00" | 00:47'10" |
9 | 05'51" | 00:53'01" |
10 | 05'39" | 00:58'40" |
11 | 05'47" | 01:04'27" |
12 | 05'58" | 01:10'25" |
13 | 05'51" | 01:16'16" |
14 | 06'13" | 01:22'29" |
14.7 | 06'14" | 01:26'52" |