12.3 km | 01:04:47 | 05:15/km日期: 2017-09-11 17:07 - 平均心率: 147 - 卡路里: 922 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 05'36" / 05'14" / 05'54" / 05'30" / 05'48" / 05'23" / 05'18" / 06'04" / 05'17" / 05'55" / 05'05" / 04'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'35") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'54" | 00:16'44" |
| 4 | 05'30" | 00:22'14" |
| 5 | 05'48" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'18" | 00:38'43" |
| 8 | 06'04" | 00:44'47" |
| 9 | 05'17" | 00:50'04" |
| 10 | 05'55" | 00:55'59" |
| 11 | 05'05" | 01:01'04" |
| 12 | 04'47" | 01:05'51" |
| 12.3 | 04'51" | 01:07'27" |
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