10.0 km | 01:04:11 | 06:23/km日期: 2017-09-09 17:57 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'49" / 06'12" / 06'07" / 06'12" / 06'20" / 06'16" / 06'33" / 06'52" / 06'41" / 06'47" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 493 / 493 |
| 2 | | 06'01" (+00'27") | 500 / 993 |
| 3 | | 06'02" (+00'28") | 499 / 1492 |
| 4 | | 06'20" (+00'46") | 499 / 1991 |
| 5 | | 06'08" (+00'34") | 504 / 2495 |
| 6 | | 06'05" (+00'31") | 505 / 3001 |
| 7 | | 06'08" (+00'34") | 496 / 3498 |
| 8 | | 06'15" (+00'41") | 503 / 4002 |
| 9 | | 06'12" (+00'38") | 494 / 4496 |
| 10 | | 06'23" (+00'49") | 500 / 4997 |
| 11 | | 06'12" (+00'38") | 505 / 5502 |
| 12 | | 06'24" (+00'50") | 499 / 6001 |
| 13 | | 06'21" (+00'47") | 497 / 6499 |
| 14 | | 06'37" (+01'03") | 500 / 6999 |
| 15 | | 06'55" (+01'21") | 505 / 7504 |
| 16 | | 06'52" (+01'18") | 498 / 8003 |
| 17 | | 06'39" (+01'05") | 500 / 8504 |
| 18 | | 06'39" (+01'05") | 503 / 9007 |
| 19 | | 06'50" (+01'16") | 494 / 9502 |
| 20 | | 06'50" (+01'16") | 507 / 10009 |
| 21 | | 09'11" (+03'37") | 32 / 10042 |
should be Friday-training.
9月累積里程 :
130.64 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'12" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'20" | 00:30'40" |
| 6 | 06'16" | 00:36'56" |
| 7 | 06'33" | 00:43'29" |
| 8 | 06'52" | 00:50'21" |
| 9 | 06'41" | 00:57'02" |
| 10 | 06'47" | 01:03'49" |
| 10.0 | 08'43" | 01:04'11" |
展開計圈分析
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