9.1 km | 01:21:02 | 08:56/km日期: 2017-08-30 09:04 - 卡路里: 531 Cal - 溫度: 33°C - 濕度: 61%
Pace: 13'20" / 07'56" / 08'36" / 07'55" / 08'25" / 08'57" / 07'27" / 08'28" / 09'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+05'38") | 993 / 993 |
| 2 | | 07'55" (+00'18") | 1005 / 1999 |
| 3 | | 08'36" (+00'59") | 996 / 2995 |
| 4 | | 07'57" (+00'20") | 1011 / 4007 |
| 5 | | 08'22" (+00'45") | 1004 / 5012 |
| 6 | | 08'44" (+01'07") | 1024 / 6037 |
| 7 | | 07'37" | 976 / 7013 |
| 8 | | 08'34" (+00'57") | 1001 / 8015 |
| 9 | | 09'03" (+01'26") | 1013 / 9029 |
| 10 | | 11'10" (+03'33") | 58 / 9087 |
8月累積里程 :
63.71 km 
asics gel-kayano 22 累積 :
895.8 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 07'56" | 00:21'16" |
| 3 | 08'36" | 00:29'52" |
| 4 | 07'55" | 00:37'47" |
| 5 | 08'25" | 00:46'12" |
| 6 | 08'57" | 00:55'09" |
| 7 | 07'27" | 01:02'36" |
| 8 | 08'28" | 01:11'04" |
| 9 | 09'09" | 01:20'13" |
| 9.1 | 11'39" | 01:21'02" |
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