30.1 km | 03:32:33 | 07:04/km日期: 2017-09-10 04:48 - 平均心率: 161 - 卡路里: 1898 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83%
Pace: 06'46" / 06'39" / 06'31" / 07'09" / 06'39" / 07'32" / 07'19" / 07'21" / 07'11" / 06'36" / 06'49" / 06'11" / 07'26" / 05'53" / 06'44" / 07'29" / 06'08" / 06'31" / 06'05" / 09'46" / 10'09" / 06'50" / 06'13" / 06'34" / 07'01" / 07'43" / 06'54" / 08'46" / 06'12" / 06'54" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+01'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 07'32" (+01'39") | 1000 / 6000 |
| 7 | | 07'18" (+01'25") | 1000 / 7000 |
| 8 | | 07'20" (+01'27") | 1000 / 8000 |
| 9 | | 07'11" (+01'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'43") | 1000 / 10000 |
| 11 | | 06'48" (+00'55") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 07'25" (+01'32") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 07'28" (+01'35") | 1000 / 16000 |
| 17 | | 06'08" (+00'15") | 1000 / 17000 |
| 18 | | 06'31" (+00'38") | 1000 / 18000 |
| 19 | | 06'04" (+00'11") | 1000 / 19000 |
| 20 | | 09'46" (+03'53") | 1000 / 20000 |
| 21 | | 10'09" (+04'16") | 1000 / 21000 |
| 22 | | 06'50" (+00'57") | 1000 / 22000 |
| 23 | | 06'12" (+00'19") | 1000 / 23000 |
| 24 | | 06'34" (+00'41") | 1000 / 24000 |
| 25 | | 07'00" (+01'07") | 1000 / 25000 |
| 26 | | 07'43" (+01'50") | 1000 / 26000 |
| 27 | | 06'53" (+01'00") | 1000 / 27000 |
| 28 | | 08'45" (+02'52") | 1000 / 28000 |
| 29 | | 06'12" (+00'19") | 1000 / 29000 |
| 30 | | 06'54" (+01'01") | 1000 / 30000 |
| 31 | | 09'04" (+03'11") | 58 / 30058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
250.86 km 
亞瑟士 GT2000 累積 :
467.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'31" | 00:19'56" |
| 4 | 07'09" | 00:27'05" |
| 5 | 06'39" | 00:33'44" |
| 6 | 07'32" | 00:41'16" |
| 7 | 07'19" | 00:48'35" |
| 8 | 07'21" | 00:55'56" |
| 9 | 07'11" | 01:03'07" |
| 10 | 06'36" | 01:09'43" |
| 11 | 06'49" | 01:16'32" |
| 12 | 06'11" | 01:22'43" |
| 13 | 07'26" | 01:30'09" |
| 14 | 05'53" | 01:36'02" |
| 15 | 06'44" | 01:42'46" |
| 16 | 07'29" | 01:50'15" |
| 17 | 06'08" | 01:56'23" |
| 18 | 06'31" | 02:02'54" |
| 19 | 06'05" | 02:08'59" |
| 20 | 09'46" | 02:18'45" |
| 21 | 10'09" | 02:28'54" |
| 22 | 06'50" | 02:35'44" |
| 23 | 06'13" | 02:41'57" |
| 24 | 06'34" | 02:48'31" |
| 25 | 07'01" | 02:55'32" |
| 26 | 07'43" | 03:03'15" |
| 27 | 06'54" | 03:10'09" |
| 28 | 08'46" | 03:18'55" |
| 29 | 06'12" | 03:25'07" |
| 30 | 06'54" | 03:32'01" |
| 30.1 | 09'10" | 03:32'33" |
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