10.0 km | 00:43:12 | 04:18/km日期: 2017-09-12 17:57 - 地點: 湖口中興國小 - 平均心率: 147 - 卡路里: 542 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'48" / 04'21" / 04'19" / 04'20" / 04'22" / 04'30" / 04'16" / 04'17" / 04'09" / 03'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'01") | 1000 / 1000 |
| 2 | | 04'20" (+00'33") | 1000 / 2000 |
| 3 | | 04'18" (+00'31") | 1000 / 3000 |
| 4 | | 04'19" (+00'32") | 1000 / 4000 |
| 5 | | 04'21" (+00'34") | 1000 / 5000 |
| 6 | | 04'29" (+00'42") | 1000 / 6000 |
| 7 | | 04'15" (+00'28") | 1000 / 7000 |
| 8 | | 04'16" (+00'29") | 1000 / 8000 |
| 9 | | 04'08" (+00'21") | 1000 / 9000 |
| 10 | | 03'47" | 1000 / 10000 |
| 11 | | 04'50" (+01'03") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 332.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'21" | 00:09'09" |
| 3 | 04'19" | 00:13'28" |
| 4 | 04'20" | 00:17'48" |
| 5 | 04'22" | 00:22'10" |
| 6 | 04'30" | 00:26'40" |
| 7 | 04'16" | 00:30'56" |
| 8 | 04'17" | 00:35'13" |
| 9 | 04'09" | 00:39'22" |
| 10 | 03'48" | 00:43'10" |
| 10.0 | 05'43" | 00:43'23" |
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