9.1 km | 01:05:59 | 07:15/km日期: 2017-09-10 17:41 - 總爬升: 101 m - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 62%
Pace: 07'13" / 06'48" / 07'07" / 07'26" / 07'10" / 08'27" / 06'46" / 07'14" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'28") | 1000 / 1000 |
| 2 | | 06'48" (+00'03") | 1000 / 2000 |
| 3 | | 07'06" (+00'21") | 1000 / 3000 |
| 4 | | 07'26" (+00'41") | 1000 / 4000 |
| 5 | | 07'09" (+00'24") | 1000 / 5000 |
| 6 | | 08'26" (+01'41") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'13" (+00'28") | 1000 / 8000 |
| 9 | | 07'07" (+00'22") | 1000 / 9000 |
| 10 | | 06'43" | 101 / 9101 |
9月累積里程 :
168.28 km 
Barefoot 赤足 累積 :
1386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 07'07" | 00:21'08" |
| 4 | 07'26" | 00:28'34" |
| 5 | 07'10" | 00:35'44" |
| 6 | 08'27" | 00:44'11" |
| 7 | 06'46" | 00:50'57" |
| 8 | 07'14" | 00:58'11" |
| 9 | 07'08" | 01:05'19" |
| 9.1 | 06'33" | 01:05'59" |
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