21.4 km | 02:43:04 | 07:37/km日期: 2012-09-18 05:49 - 卡路里: 1445 Cal
Pace: 06'16" / 07'57" / 07'51" / 07'45" / 07'51" / 07'41" / 07'51" / 07'27" / 07'57" / 08'02" / 08'03" / 07'59" / 08'00" / 08'13" / 08'40" / 07'54" / 07'44" / 13'39" / 04'14" / 04'49" / 04'09" / 07'29" /
9月累積里程 : 274.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'57" | 00:14'13" |
3 | 07'51" | 00:22'04" |
4 | 07'45" | 00:29'49" |
5 | 07'51" | 00:37'40" |
6 | 07'41" | 00:45'21" |
7 | 07'51" | 00:53'12" |
8 | 07'27" | 01:00'39" |
9 | 07'57" | 01:08'36" |
10 | 08'02" | 01:16'38" |
11 | 08'03" | 01:24'41" |
12 | 07'59" | 01:32'40" |
13 | 08'00" | 01:40'40" |
14 | 08'13" | 01:48'53" |
15 | 08'40" | 01:57'33" |
16 | 07'54" | 02:05'27" |
17 | 07'44" | 02:13'11" |
18 | 13'39" | 02:26'50" |
19 | 04'14" | 02:31'04" |
20 | 04'49" | 02:35'53" |
21 | 04'09" | 02:40'02" |
21.4 | 07'29" | 02:43'04" |