20.0 km | 02:15:48 | 06:47/km日期: 2017-08-19 07:57 - 總爬升: 327 m - 平均心率: 156 - 卡路里: 989 Cal - 平均步頻: 188
Pace: 06'17" / 05'50" / 06'00" / 05'32" / 08'51" / 05'39" / 05'58" / 06'04" / 06'04" / 19'58" / 07'09" / 07'07" / 07'04" / 06'14" / 07'09" / 07'53" / 06'21" / 10'03" / 08'28" / 08'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 06'30" (+01'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 08'20" (+02'51") | 862 / 9862 |
| 11 | | 06'42" (+01'13") | 1000 / 10862 |
| 12 | | 07'12" (+01'43") | 1000 / 11862 |
| 13 | | 07'05" (+01'36") | 1000 / 12862 |
| 14 | | 06'25" (+00'56") | 54 / 12917 |
| 15 | | 05'29" | 2 / 12919 |
| 16 | | 06'14" (+00'45") | 1000 / 13919 |
| 17 | | 06'16" (+00'47") | 1000 / 14919 |
| 18 | | 07'17" (+01'48") | 1000 / 15919 |
| 19 | | 06'19" (+00'50") | 1000 / 16919 |
| 20 | | 10'04" (+04'35") | 1000 / 17919 |
| 21 | | 07'29" (+02'00") | 1000 / 18919 |
| 22 | | 08'40" (+03'11") | 1000 / 19919 |
| 23 | | 09'56" (+04'27") | 101 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'50" | 00:12'07" |
| 3 | 06'00" | 00:18'07" |
| 4 | 05'32" | 00:23'39" |
| 5 | 08'51" | 00:32'30" |
| 6 | 05'39" | 00:38'09" |
| 7 | 05'58" | 00:44'07" |
| 8 | 06'04" | 00:50'11" |
| 9 | 06'04" | 00:56'15" |
| 10 | 19'58" | 01:16'13" |
| 11 | 07'09" | 01:23'22" |
| 12 | 07'07" | 01:30'29" |
| 13 | 07'04" | 01:37'33" |
| 14 | 06'14" | 01:43'47" |
| 15 | 07'09" | 01:50'56" |
| 16 | 07'53" | 01:58'49" |
| 17 | 06'21" | 02:05'10" |
| 18 | 10'03" | 02:15'13" |
| 19 | 08'28" | 02:23'41" |
| 20 | 08'25" | 02:32'06" |
| 20.0 | 09'33" | 02:32'18" |
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