8.0 km | 00:55:23 | 06:54/km日期: 2017-09-10 20:19 - 平均心率: 130 - 卡路里: 359 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 71%
Pace: 05'54" / 06'44" / 07'13" / 07'01" / 07'00" / 06'59" / 06'40" / 06'50" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 06'44" (+00'04") | 1000 / 2000 |
| 3 | | 07'13" (+00'33") | 1000 / 3000 |
| 4 | | 07'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 06'49" (+00'09") | 1000 / 8000 |
| 9 | | 10'10" (+03'30") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
251.03 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'44" | 00:12'38" |
| 3 | 07'13" | 00:19'51" |
| 4 | 07'01" | 00:26'52" |
| 5 | 07'00" | 00:33'52" |
| 6 | 06'59" | 00:40'51" |
| 7 | 06'40" | 00:47'31" |
| 8 | 06'50" | 00:54'21" |
| 8.0 | 09'27" | 00:54'32" |
展開計圈分析
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