24.1 km | 01:55:08 | 04:46/km日期: 2013-12-03 04:36 - 地點: 成蘆橋---十三行博物館+ - 天氣: 晴 - 平均心率: 38 - 卡路里: 1967 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'08" / 04'58" / 04'43" / 04'42" / 04'50" / 04'46" / 04'50" / 04'47" / 04'44" / 04'43" / 04'37" / 04'40" / 04'46" / 04'50" / 04'55" / 04'59" / 04'54" / 04'52" / 04'42" / 04'49" / 04'53" / 04'42" / 04'40" / 04'18" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1008 / 1008 |
| 2 | | 04'57" (+00'20") | 1009 / 2017 |
| 3 | | 04'42" (+00'05") | 1005 / 3023 |
| 4 | | 04'42" (+00'05") | 1007 / 4030 |
| 5 | | 04'49" (+00'12") | 1015 / 5046 |
| 6 | | 04'46" (+00'09") | 1005 / 6051 |
| 7 | | 04'50" (+00'13") | 1005 / 7057 |
| 8 | | 04'45" (+00'08") | 1004 / 8062 |
| 9 | | 04'44" (+00'07") | 1007 / 9069 |
| 10 | | 04'41" (+00'04") | 991 / 10060 |
| 11 | | 04'37" | 1005 / 11066 |
| 12 | | 04'41" (+00'04") | 1006 / 12072 |
| 13 | | 04'47" (+00'10") | 1005 / 13077 |
| 14 | | 04'49" (+00'12") | 1006 / 14083 |
| 15 | | 04'55" (+00'18") | 996 / 15080 |
| 16 | | 04'59" (+00'22") | 1011 / 16091 |
| 17 | | 04'52" (+00'15") | 1013 / 17105 |
| 18 | | 04'49" (+00'12") | 1010 / 18116 |
| 19 | | 04'42" (+00'05") | 1006 / 19122 |
| 20 | | 04'51" (+00'14") | 1001 / 20124 |
| 21 | | 04'52" (+00'15") | 1011 / 21135 |
| 22 | | 04'42" (+00'05") | 1005 / 22141 |
| 23 | | 04'37" | 1009 / 23151 |
| 24 | | 04'15" | 932 / 24083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 331.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 04'43" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'46" | 00:29'07" |
| 7 | 04'50" | 00:33'57" |
| 8 | 04'47" | 00:38'44" |
| 9 | 04'44" | 00:43'28" |
| 10 | 04'43" | 00:48'11" |
| 11 | 04'37" | 00:52'48" |
| 12 | 04'40" | 00:57'28" |
| 13 | 04'46" | 01:02'14" |
| 14 | 04'50" | 01:07'04" |
| 15 | 04'55" | 01:11'59" |
| 16 | 04'59" | 01:16'58" |
| 17 | 04'54" | 01:21'52" |
| 18 | 04'52" | 01:26'44" |
| 19 | 04'42" | 01:31'26" |
| 20 | 04'49" | 01:36'15" |
| 21 | 04'53" | 01:41'08" |
| 22 | 04'42" | 01:45'50" |
| 23 | 04'40" | 01:50'30" |
| 24 | 04'18" | 01:54'48" |
| 24.1 | 03'58" | 01:55'08" |
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