23.7 km | 03:01:08 | 07:37/km日期: 2016-07-30 05:58 - 總爬升: 146 m - 卡路里: 1218 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'59" / 05'59" / 06'05" / 05'53" / 10'13" / 07'05" / 06'29" / 06'30" / 06'53" / 06'49" / 06'23" / 06'50" / 06'47" / 11'44" / 07'26" / 09'08" / 07'13" / 08'46" / 07'20" / 11'18" / 07'48" / 08'45" / 07'36" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'06") | 1001 / 1001 |
| 2 | | 05'56" (+00'04") | 1005 / 2007 |
| 3 | | 06'03" (+00'11") | 1004 / 3011 |
| 4 | | 05'52" | 1000 / 4012 |
| 5 | | 10'14" (+04'22") | 998 / 5010 |
| 6 | | 07'06" (+01'14") | 1009 / 6019 |
| 7 | | 06'28" (+00'36") | 1001 / 7021 |
| 8 | | 06'26" (+00'34") | 1008 / 8029 |
| 9 | | 06'55" (+01'03") | 1007 / 9036 |
| 10 | | 06'43" (+00'51") | 1010 / 10047 |
| 11 | | 06'24" (+00'32") | 995 / 11042 |
| 12 | | 06'52" (+01'00") | 1008 / 12050 |
| 13 | | 06'49" (+00'57") | 996 / 13047 |
| 14 | | 11'37" (+05'45") | 1013 / 14060 |
| 15 | | 07'24" (+01'32") | 989 / 15050 |
| 16 | | 09'06" (+03'14") | 1013 / 16064 |
| 17 | | 07'12" (+01'20") | 995 / 17059 |
| 18 | | 08'49" (+02'57") | 1012 / 18071 |
| 19 | | 07'18" (+01'26") | 1023 / 19095 |
| 20 | | 11'22" (+05'30") | 1002 / 20097 |
| 21 | | 07'53" (+02'01") | 998 / 21095 |
| 22 | | 08'37" (+02'45") | 1000 / 22096 |
| 23 | | 07'44" (+01'52") | 1000 / 23097 |
| 24 | | 08'17" (+02'25") | 639 / 23736 |
7月累積里程 :
82.10 km 
saucony s20262-1型號 累積 :
1503.9 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 05'53" | 00:23'56" |
| 5 | 10'13" | 00:34'09" |
| 6 | 07'05" | 00:41'14" |
| 7 | 06'29" | 00:47'43" |
| 8 | 06'30" | 00:54'13" |
| 9 | 06'53" | 01:01'06" |
| 10 | 06'49" | 01:07'55" |
| 11 | 06'23" | 01:14'18" |
| 12 | 06'50" | 01:21'08" |
| 13 | 06'47" | 01:27'55" |
| 14 | 11'44" | 01:39'39" |
| 15 | 07'26" | 01:47'05" |
| 16 | 09'08" | 01:56'13" |
| 17 | 07'13" | 02:03'26" |
| 18 | 08'46" | 02:12'12" |
| 19 | 07'20" | 02:19'32" |
| 20 | 11'18" | 02:30'50" |
| 21 | 07'48" | 02:38'38" |
| 22 | 08'45" | 02:47'23" |
| 23 | 07'36" | 02:54'59" |
| 23.7 | 08'21" | 03:01'08" |
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