10.0 km | 00:51:21 | 05:07/km日期: 2017-09-13 17:12 - 平均心率: 152 - 卡路里: 778 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 74%
Pace: 05'22" / 05'02" / 05'46" / 05'07" / 08'05" / 05'09" / 05'04" / 08'24" / 05'02" / 05'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 236.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'46" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 08'05" | 00:29'22" |
| 6 | 05'09" | 00:34'31" |
| 7 | 05'04" | 00:39'35" |
| 8 | 08'24" | 00:47'59" |
| 9 | 05'02" | 00:53'01" |
| 10 | 05'06" | 00:58'07" |
| 10.0 | 06'09" | 00:58'10" |
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