10.0 km | 00:59:44 | 05:57/km日期: 2017-09-12 20:18 - 平均心率: 155 - 卡路里: 511 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 68%
Pace: 06'44" / 06'08" / 06'02" / 05'58" / 05'44" / 05'58" / 05'53" / 05'50" / 05'54" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'19" (+00'51") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 05'58" | 00:24'52" |
| 5 | 05'44" | 00:30'36" |
| 6 | 05'58" | 00:36'34" |
| 7 | 05'53" | 00:42'27" |
| 8 | 05'50" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 05'29" | 00:59'40" |
| 10.0 | 05'20" | 00:59'44" |
展開計圈分析
留言 
