13.1 km | 01:02:17 | 04:45/km日期: 2012-09-17 17:31 - 地點: 社區 - 卡路里: 660 Cal
Pace: 05'12" / 04'48" / 04'48" / 04'43" / 04'35" / 04'50" / 04'54" / 04'49" / 04'39" / 04'45" / 04'42" / 04'38" / 04'29" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'34") | 1023 / 1023 |
| 2 | | 04'46" (+00'10") | 1001 / 2024 |
| 3 | | 04'49" (+00'13") | 1005 / 3029 |
| 4 | | 04'41" (+00'05") | 1001 / 4030 |
| 5 | | 04'36" | 1002 / 5033 |
| 6 | | 04'49" (+00'13") | 1004 / 6038 |
| 7 | | 04'53" (+00'17") | 1013 / 7052 |
| 8 | | 04'49" (+00'13") | 995 / 8047 |
| 9 | | 04'39" (+00'03") | 1007 / 9055 |
| 10 | | 04'42" (+00'06") | 1008 / 10063 |
| 11 | | 04'42" (+00'06") | 1001 / 11065 |
| 12 | | 04'36" | 1000 / 12065 |
| 13 | | 04'27" | 1008 / 13073 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'48" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 04'43" | 00:19'31" |
| 5 | 04'35" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 04'54" | 00:33'50" |
| 8 | 04'49" | 00:38'39" |
| 9 | 04'39" | 00:43'18" |
| 10 | 04'45" | 00:48'03" |
| 11 | 04'42" | 00:52'45" |
| 12 | 04'38" | 00:57'23" |
| 13 | 04'29" | 01:01'52" |
| 13.1 | 04'02" | 01:02'17" |
展開計圈分析
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