8.9 km | 01:07:42 | 07:37/km日期: 2017-09-14 19:21 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 07'11" / 05'55" / 07'53" / 07'44" / 07'49" / 07'43" / 07'40" / 10'53" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 813 / 813 |
| 2 | | 01:02'20" (+58'03") | 48 / 861 |
| 3 | | 04'21" (+00'04") | 807 / 1669 |
| 4 | | 50'11" (+45'54") | 34 / 1704 |
| 5 | | 04'29" (+00'12") | 812 / 2517 |
| 6 | | 42'38" (+38'21") | 86 / 2603 |
| 7 | | 04'23" (+00'06") | 817 / 3421 |
| 8 | | 53'27" (+49'10") | 69 / 3490 |
| 9 | | 04'25" (+00'08") | 812 / 4303 |
| 10 | | 47'01" (+42'44") | 78 / 4381 |
| 11 | | 04'23" (+00'06") | 815 / 5197 |
| 12 | | 50'12" (+45'55") | 73 / 5271 |
| 13 | | 04'23" (+00'06") | 815 / 6086 |
| 14 | | 39'52" (+35'35") | 91 / 6178 |
| 15 | | 04'21" (+00'04") | 815 / 6993 |
| 16 | | 45'53" (+41'36") | 79 / 7072 |
| 17 | | 04'17" | 830 / 7903 |
| 18 | | 41'41" (+37'24") | 87 / 7990 |
| 19 | | 04'18" (+00'01") | 818 / 8809 |
| 20 | | 23'30" (+19'13") | 63 / 8873 |
| 21 | | 04'59" (+00'42") | 2 / 8875 |
9月累積里程 : 221.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'55" | 00:13'06" |
| 3 | 07'53" | 00:20'59" |
| 4 | 07'44" | 00:28'43" |
| 5 | 07'49" | 00:36'32" |
| 6 | 07'43" | 00:44'15" |
| 7 | 07'40" | 00:51'55" |
| 8 | 10'53" | 01:02'48" |
| 8.9 | 05'36" | 01:07'43" |
展開計圈分析
留言 
