10.4 km | 01:01:09 | 05:52/km日期: 2017-09-14 03:47 - 卡路里: 744 Cal - 平均步頻: 170
Pace: 05'33" / 05'54" / 05'58" / 05'23" / 05'54" / 06'01" / 05'47" / 05'45" / 06'10" / 06'14" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 06'09" (+00'46") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 06'18" (+00'55") | 400 / 10400 |
9月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'54" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'54" | 00:28'42" |
| 6 | 06'01" | 00:34'43" |
| 7 | 05'47" | 00:40'30" |
| 8 | 05'45" | 00:46'15" |
| 9 | 06'10" | 00:52'25" |
| 10 | 06'14" | 00:58'39" |
| 10.4 | 06'16" | 01:01'10" |
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