10.0 km | 01:01:07 | 06:06/km日期: 2017-09-14 05:57 - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 68%
Pace: 06'30" / 05'28" / 06'11" / 06'00" / 06'22" / 05'36" / 06'16" / 06'11" / 06'21" / 07'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'29" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'54") | 1000 / 9000 |
| 10 | | 07'04" (+01'37") | 1000 / 10000 |
| 11 | | 09'57" (+04'30") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'28" | 00:11'58" |
| 3 | 06'11" | 00:18'09" |
| 4 | 06'00" | 00:24'09" |
| 5 | 06'22" | 00:30'31" |
| 6 | 05'36" | 00:36'07" |
| 7 | 06'16" | 00:42'23" |
| 8 | 06'11" | 00:48'34" |
| 9 | 06'21" | 00:54'55" |
| 10 | 07'04" | 01:01'59" |
| 10.0 | 11'45" | 01:02'05" |
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