10.0 km | 01:02:23 | 06:13/km日期: 2017-09-11 21:01 - 地點: tko - 天氣: 30C - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 74%
Pace: 06'30" / 05'33" / 05'28" / 05'27" / 06'39" / 06'23" / 07'18" / 06'40" / 06'48" / 06'37" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'06") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'55") | 1000 / 6000 |
| 7 | | 07'02" (+01'35") | 1000 / 7000 |
| 8 | | 06'39" (+01'12") | 1000 / 8000 |
| 9 | | 06'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'36" (+01'09") | 1000 / 10000 |
| 11 | | 08'05" (+02'38") | 15 / 10015 |
9月累積里程 :
111.17 km 
ASICS GEL-CUMULUS 18 累積 :
796.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'33" | 00:12'03" |
| 3 | 05'28" | 00:17'31" |
| 4 | 05'27" | 00:22'58" |
| 5 | 06'39" | 00:29'37" |
| 6 | 06'23" | 00:36'00" |
| 7 | 07'18" | 00:43'18" |
| 8 | 06'40" | 00:49'58" |
| 9 | 06'48" | 00:56'46" |
| 10 | 06'37" | 01:03'23" |
| 10.0 | 07'39" | 01:03'30" |
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