19.6 km | 10:55:26 | 33:28/km日期: 2017-09-10 05:31 - 總爬升: 2004 m - 平均心率: 132 - 卡路里: 2242 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 21'32" / 22'22" / 17'55" / 26'22" / 23'25" / 28'54" / 34'45" / 44'57" / 40'21" / 43'15" / 46'57" / 52'40" / 50'46" / 34'41" / 31'12" / 32'29" / 27'56" / 23'12" / 35'41" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'46" (+03'51") | 1000 / 1000 |
2 | | 22'22" (+04'27") | 1000 / 2000 |
3 | | 17'55" | 1000 / 3000 |
4 | | 26'21" (+08'26") | 1000 / 4000 |
5 | | 23'24" (+05'29") | 1000 / 5000 |
6 | | 28'53" (+10'58") | 1000 / 6000 |
7 | | 34'45" (+16'50") | 1000 / 7000 |
8 | | 44'56" (+27'01") | 1000 / 8000 |
9 | | 40'20" (+22'25") | 1000 / 9000 |
10 | | 43'06" (+25'11") | 1000 / 10000 |
11 | | 47'00" (+29'05") | 1000 / 11000 |
12 | | 52'44" (+34'49") | 1000 / 12000 |
13 | | 50'46" (+32'51") | 1000 / 13000 |
14 | | 34'41" (+16'46") | 1000 / 14000 |
15 | | 31'11" (+13'16") | 1000 / 15000 |
16 | | 32'29" (+14'34") | 1000 / 16000 |
17 | | 27'55" (+10'00") | 1000 / 17000 |
18 | | 23'11" (+05'16") | 1000 / 18000 |
19 | | 35'41" (+17'46") | 1000 / 19000 |
20 | | 27'09" (+09'14") | 582 / 19582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 155.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'32" | 00:21'32" |
2 | 22'22" | 00:43'54" |
3 | 17'55" | 01:01'49" |
4 | 26'22" | 01:28'11" |
5 | 23'25" | 01:51'36" |
6 | 28'54" | 02:20'30" |
7 | 34'45" | 02:55'15" |
8 | 44'57" | 03:40'12" |
9 | 40'21" | 04:20'33" |
10 | 43'15" | 05:03'48" |
11 | 46'57" | 05:50'45" |
12 | 52'40" | 06:43'25" |
13 | 50'46" | 07:34'11" |
14 | 34'41" | 08:08'52" |
15 | 31'12" | 08:40'04" |
16 | 32'29" | 09:12'33" |
17 | 27'56" | 09:40'29" |
18 | 23'12" | 10:03'41" |
19 | 35'41" | 10:39'22" |
19.6 | 27'21" | 10:55'18" |