12.0 km | 01:04:49 | 05:22/km日期: 2012-09-17 18:30 - 地點: 中學操場 - 天氣: 涼爽 - 平均心率: 87 - 卡路里: 726 Cal
Pace: 05'13" / 05'12" / 05'21" / 05'15" / 05'05" / 05'31" / 05'21" / 05'25" / 05'26" / 05'08" / 05'07" / 06'27" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1039 / 1039 |
| 2 | | 05'13" (+00'09") | 1040 / 2080 |
| 3 | | 05'21" (+00'17") | 1036 / 3117 |
| 4 | | 05'14" (+00'10") | 1030 / 4147 |
| 5 | | 05'04" | 1034 / 5182 |
| 6 | | 05'32" (+00'28") | 1027 / 6209 |
| 7 | | 05'23" (+00'19") | 1026 / 7236 |
| 8 | | 05'25" (+00'21") | 1026 / 8263 |
| 9 | | 05'22" (+00'18") | 1032 / 9296 |
| 10 | | 05'05" (+00'01") | 1023 / 10319 |
| 11 | | 04'50" | 1032 / 11352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.15 km 
Saucony ProGrid Kinvara 3 累積 :
364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'15" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 05'31" | 00:31'37" |
| 7 | 05'21" | 00:36'58" |
| 8 | 05'25" | 00:42'23" |
| 9 | 05'26" | 00:47'49" |
| 10 | 05'08" | 00:52'57" |
| 11 | 05'07" | 00:58'04" |
| 12 | 06'27" | 01:04'31" |
| 12.0 | 07'20" | 01:04'49" |
展開計圈分析
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